The Wellness Workshop

Do you have chronic health conditions like stomach- aches, headaches, skin problems, constipation or allergies?  Are you moody?  Do you suffer from Brain Fog, anxiety, insomnia?

There are 6 primary offending foods:

• Alcohol
• Caffeine
• Chemicals (food additives, preservatives, non sugar and non dairy)
• Dairy (anything from a cow)
  
• Grains
• Sugar

Many common ailments listed below may be helped by elimination.

Eliminating these foods for one to 3 weeks and reintroducing one at a time can help to identify the food culprits.  As you reintroduce, keep a food log and track your medical symptoms with each meal.  If symptoms return you will know that is an offending food.  Eliminate it and your medical symptoms will improve or maybe even disappear!

This is an important process but should be done under the guidance of a health care professional.  NEVER stop medications on your own without consulting the prescribing physician.  ALWAYS consider food and chemicals as potential causes before starting new drugs and treatments.

Working with a Whole-food lifestyle coach to change your food will ensure success, make the process more comfortable and less costly in the end.  Attempting an elimination diet on your own can cause physical distress as your body goes through a withdrawl process when you eliminate the offending food.